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How Much Sleep Do You REALLY Need? [Infographic]

 

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Sleep is a good indicator of overall health and well-being, but there are many things that can interfere with a restful night’s sleep.

Caffeine or alcohol intake, illness, or taking care of wakeful children has probably caused all of us to wake up in the morning feeling tired and worn out. Disruptive sleep apnea is another significant factor that often keeps people from getting the recuperative sleep they need.

We all know that getting a good night’s rest is important, but how often do you get the amount of sleep you really need? Learn about the latest recommendations from the Sleep Foundation for adequate sleep and some tips on how to get it.

An infographic that indicates how much sleep a person needs and tips for getting restful sleep.

 

If you would like to talk with us about some effective sleep solutions, just call our office at (253) 752-6630 or contact us online and we’ll be happy to make an appointment for you.

Do you know someone who is losing sleep? Share our blog and infographic with them. They’ll thank you! 

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